Chorizo and Pepper Egg Muffin Cups – Keto Breakfast Meal Prep

Print Pin
3.5 from 152 votes

Chorizo and Pepper Egg Muffin Cups – Keto Breakfast Meal Prep

40 minutes
Calories 260kcal

Ingredients

  • 12 whole eggs
  • 1 cup chorizo sausage (ground, browned)
  • 1/2 cup roasted red peppers (ground, browned)
  • 1/2 cup frozen spinach (ground, browned)
  • 1/4 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cilantro (ground, browned)
  • 1 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 12 whole eggs
  • 1 cup chorizo sausage (ground, browned)
  • 1/2 cup roasted red peppers (ground, browned)
  • 1/2 cup frozen spinach (ground, browned)
  • 1/4 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cilantro (ground, browned)
  • 1 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper

Instructions

  • Preparation Preheat oven to 375F Add the eggs to a bowl and beat using an immersion blender, whisk or fork.
  •  Add in the heavy cream, cilantro, garlic salt and cayenne pepper.
  •  Continue mixing until well combined.
  • Add in the remaining ingredients and mix by hand.
  •  Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray.
  • Bake 18-20 minutes or until eggs are set.

Nutrition

Calories: 260kcal

Originally posted 2019-02-20 18:29:00.

Article Categories:
Breakfast

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating