Keto Salt and Pepper Pork Belly

Print Pin
4 from 154 votes

Keto Salt and Pepper Pork Belly

1 hour 35 minutes
Calories 1200kcal


  • 2 pounds pork belly
  • meat bones
  • 1 tablespoon sea salt (flaked)
  • 1 tablespoon cracked black pepper
  • 2 onions (quartered)


  • Pre-heat oven to 400 F.
  • Score the pork belly skin, taking care not to cut down to the meat, then rub generously with salt and pepper.
  • The secret to crispy crackling is to make sure the skin is dry, the salt aids in that.
  • Place the pork belly in a roasting pan and add the quartered onions.
  • Put the pork belly in the oven and allow to roast for 30 minutes at 400 F, then turn the heat down to 320 F and roast for 25 minutes per 1/2 lb.
  • When the pork belly is cooked through, switch the grill/broiler on and allow the skin to crisp.
  • Keep an eye on it as it can burn easily.
  • Remove from the oven and allow to rest for 20-30 minutes then slice and serve.


Calories: 1200kcal

Originally posted 2019-02-20 18:39:22.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating