Bacon Wrapped Sausage Stuffed Pork Tenderloin

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Bacon Wrapped Sausage Stuffed Pork Tenderloin

1 hour 15 minutes
Calories 710kcal


  • 500 grams pork tenderloin (500 g/ 1.1 lb)
  • 1 tablespoon ghee (500 g/ 1.1 lb)
  • 1 white onion (500 g/ 1.1 lb)
  • 2 cloves garlic
  • 400 grams gluten (500 g/ 1.1 lb)
  • 1 teaspoon dried sage (500 g/ 1.1 lb)
  • 1/4 cup flax seed meal (500 g/ 1.1 lb)
  • 14 slices bacon (500 g/ 1.1 lb)


  • Prepare the filling.
  • Finely dice the onion and garlic.
  • Place on a pan greased with ghee and cook over a medium-high heat for a few minutes, until fragrant.
  • Remove the sausage casing and place the sausage meat in the pan with onion and garlic.
  • Break into smaller pieces with a spatula.
  • Cook until the meat is browned from all sides.
  • This will take just 6-8 minutes.
  • Then, use a slotted spoon and transfer the meat in large mixing bowl.
  • Add the sage and flaxmeal and season with salt and pepper to taste.
  • Set aside and preheat the oven to 190 °C/ 375 °F.
  • Prepare the tenderloin (also known as pork fillet in the UK as opposed to pork loin which is much bigger).
  • Cut the tenderloin lenghtwise almost all the way through leaving out about 1/2 inch (1 cm) so you can then open the tenderloin like a book.
  • Cover the tenderloin with a piece of cling film and evenly pound the meat with a meat tenderiser/ mallet until about 1/2 inch (1 cm) thin.
  • When done, set aside.
  • Prepare the "bacon net".
  • Lay 7 thin stripes of bacon on a chopping board.
  • Then lay the remaining half of the bacon strips over in an alternating order ...
  • ...
  • to create a bacon net.
  • Put the pounded tenderloin over the bacon net and place the sausage stuffing in the middle so you can tightly roll it up lenghtwise.
  • Move the rolled tenderloin to the edge of the bacon net and roll it to wrap it round the tenderloin (be careful not to spill the filling).
  • Secure the edges of the tenderloin with two toothpicks on each side so the sausage stuffing stays inside.
  • Place the tenderloin on a rack or baking sheet seam side down.
  • Bake for 35-45 minutes or until your meat thermometer reads 63-68 °C/ 145-155 °F depending on how well done you like it to be.
  • If the bacon is not crisped up enough, place under a broiler for a few minutes.
  • Remove the toothpicks.
  • Try with Ultimate Keto Gravy or Keto Cheese Sauce, crispy greens or Keto Cauli-Mash.


Calories: 710kcal

Originally posted 2019-02-20 17:51:18.

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