Breakfast Fried Cauliflower Rice {Paleo, Whole30, Keto}

Breakfast Fried Cauliflower Rice {Paleo, Whole30, Keto}

20 minutes
Calories 230kcal

Ingredients

  • 4 slices bacon (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 2 tablespoons cooking fat (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 8 ounces riced cauliflower ,
  • 1 small onion (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 1 red bell pepper (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 6 ounces broccoli florets (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • 2 teaspoons coconut aminos ,
  • sea salt ,
  • pepper ,
  • 3 large eggs (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • everything bagel seasoning (nitrate free, cut into bite size pieces {Sugar free for Whole30})
  • green onions (nitrate free, cut into bite size pieces {Sugar free for Whole30})

Instructions

  • Heat a 10” skillet over medium high heat. Add the bacon pieces and cook until crisp, stirring to evenly brown. Once done, remove with slotted spoon to a plate, set aside. If using the rendered bacon fat for cooking, save 2 Tbsp and leave about 1 Tbsp in the skillet. If not, discard bacon fat and add 1 Tbsp of preferred fat to skillet. Lower heat to medium and add the onions, stir to coat. Cook until softened, then add pepper and continue to cook another minute, stirring. Add another Tbsp cooking fat along with the broccoli and stir to coat. Sprinkle with salt, pepper and seasoning. Cover skillet for 30 seconds to soften broccoli. Uncover skillet and add the bacon, cauliflower rice, and coconut aminos. Stir to fully coat cauliflower rice with the other veggies and bacon. Cook, stirring occasionally for 45-60 seconds or until softened. Lower the heat to low and create 2 grooves for the eggs. Add a bit of fat to each groove and crack an egg in each one. Sprinkle with salt, pepper, and seasoning of choice, then cover the skillet and cook about 2 minutes, or until eggs are cooked to preference. I prefer the yolk still runny and mine took about 2 mins. Remove from heat and garnish with thinly sliced scallions if desired. Enjoy! Recipe Notes *To make ahead, follow all steps except for cooking the eggs - reheat the rice mixture in a skillet when ready to serve, then cook the eggs as instructed. **Or Primal Palate Breakfast Blend Nutrition Calories: 327kcalFat: 25gSaturated fat: 13gCholesterol: 183mgSodium: 375mgPotassium: 629mgCarbohydrates: 13gFiber: 4gSugar: 5gProtein: 12gVitamin A: 27.3%Vitamin C: 146.9%Calcium: 7.6%Iron: 10%

Originally posted 2019-02-20 18:48:07.

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