Keto 7 Layer Dip – Low Carb

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3.5 from 90 votes

Keto 7 Layer Dip – Low Carb

15 minutes
Calories 150kcal


  • 4 cups cauliflower florets (cooked, well drained)
  • 2 tablespoons mayonnaise (cooked, well drained)
  • 1 teaspoon creole seasoning (cooked, well drained)
  • 3 tablespoons heavy whipping cream
  • 1/2 teaspoon ground cumin
  • 3 tablespoons chipotles in adobo (cooked, well drained)
  • 1 tablespoon avocado oil (cooked, well drained)
  • 2 cups avocado (cooked, well drained)
  • 2 teaspoons lime juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 cups full fat sour cream
  • 1 teaspoon creole seasoning
  • 1 cup chopped tomatoes
  • 1 cup shredded cheddar cheese (cooked, well drained)
  • 1/2 cup scallions (cooked, well drained)
  • 1/4 cup sliced black olives
  • 2 tablespoons chopped cilantro (cooked, well drained)


  • For the Cauliflower layer:
  • Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
  • Blend until mostly smooth and thick.
  • For the Avocado Layer:
  • Mash the avocados with a fork until a slightly chunky consistency is reached.
  • Stir in the lime juice, salt and pepper.
  • To Assemble:
  • In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
  • Spread the sour cream layer over the cauliflower layer.
  • Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
  • Sprinkle the Creole seasoning over the avocado layer.
  • Spread the chopped tomatoes over the avocado layer.
  • Sprinkle the shredded cheese evenly over the tomatoes.
  • Toss the scallions on over the tomato layer.
  • Dot the olive slices evenly over the top of the scallions.
  • Garnish with chopped cilantro if using.
  • Serve immediately, or store covered in the refrigerator for up to 5 days.
  • Do not freeze.


Calories: 150kcal

Originally posted 2019-02-20 18:15:30.

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