Paleo Mississippi Roast with Lotus Root

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3.5 from 179 votes

Paleo Mississippi Roast with Lotus Root

8 minutes
Calories 750kcal


  • 700 grams chuck roast
  • 120 grams lotus root (optional - skip for keto version)
  • 1 red pepper
  • 140 grams mushrooms
  • 200 grams green beans
  • 3 tablespoons unsalted butter (optional - skip for keto version)
  • 5 chili peppers (optional - skip for keto version)
  • 1 teaspoon dill
  • 1 teaspoon parsley
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon Himalayan salt
  • 2 tablespoons unsweetened almond milk
  • 1/2 cup mayonnaise (optional - skip for keto version)


  • Combine the ranch dressing ingredients into a bowl and mix well.
  • Peel the lotus root and slice into 5mm slices.
  • Slice the red pepper, onion and mushrooms.
  • Cut the stems off the green beans.
  • In a slow cooker or crock pot, add the beef roast to the bottom.
  • Cover with all of the veggies (except the green beans) and pour the ranch dressing all over.
  • Add the butter over the sauce.
  • Cover with the chili peppers.
  • Cook on low heat for 7 hours, take out the lid and shred the beef.
  • Mix everything together.
  • Add the green beans and cook for an additional hour.
  • It's ready to serve as it, or over a salad, tortilla or burger bun! Recipe Notes Will last about 5 days in the fridge.


Calories: 750kcal

Originally posted 2019-02-20 18:29:32.

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