Lemon Garlic Low Carb Vegan Kale Chips (nut free, raw, yeast free)

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4.50 from 105 votes

Lemon Garlic Low Carb Vegan Kale Chips (nut free, raw, yeast free)

30 minutes
Calories 70kcal


  • 8 cups kale (~340g chopped, raw)
  • 1/2 cup sesame seeds (~340g chopped, raw)
  • 1/2 cup hemp seeds (~340g chopped, raw)
  • 1/4 cup parsley (~340g chopped, raw)
  • 2 teaspoons spirulina powder
  • 3 cloves garlic
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • 1/4 cup water


  • In a blender, combine lemon juice, water and hemp seeds.
  • Blend until a pretty smooth mixture forms.
  • Toss in garlic, parsley, salt and spirulina and continue blending until smooth.
  • Add in sesame seeds and blend a bit more to chop some up, but keep some whole (or blend it super smooth, this is up to you!).
  • Pour/scoop the mixture over the chopped kale in a bowl, and mix until the kale is coated with the mixture.
  • Lay out on a single layer in your dehydrator (it can be over several trays, just make sure everything is relatively separate and not overlapping), and dehydrate until totally done - mine took about 8 hours to be totally good to go!


Calories: 70kcal

Originally posted 2019-02-20 18:16:03.

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