Spicy Cheeseburger Casserole (Keto-Friendly)

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4 from 194 votes

Spicy Cheeseburger Casserole (Keto-Friendly)

35 minutes
Calories 300kcal


  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 teaspoon chili flakes (Dried)
  • 2 teaspoons garlic powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon black pepper
  • 2 teaspoons Himalayan salt
  • 500 grams minced meat
  • 1/2 can chopped tomatoes (Dried)
  • 2 tablespoons tomato paste (Dried)
  • 2 cups mozzarella cheese (Dried)
  • jalapeno chilies (Dried)


  • Seasoning Mix Mix ingredients together and set aside.
  • Cheeseburger Casserole In a medium non-stick pan, heat up coconut fat and brown minced meat.
  • Add tomato paste, chopped tomatoes and seasoning mix.
  • Stir and cook through.
  • Transfer cooked meat into a greased dish.
  • Top with mozzarella and jalapeños.
  • Bake for 20 minutes or till cheese has melted and turned golden brown.
  • Serve with a side of sour cream, salad and keto flaxseed chips.
  • Tips:
  • Conversion Chart You can adjust seasoning according to what you like.
  • I like mine a little spicy so I add a chili powder mix of cayenne, chili, cumin, and paprika.
  • If you are using MyFitnessPal app to count calories, first copy the recipe URL then go to MyFitnessPal app to Recipes, select Create a New Recipe, then Add from the Web.
  • Paste the URL, match ingredients and that’s it! Always match ingredients to the ones you use.
  • Enjoy!


Calories: 300kcal

Originally posted 2019-02-20 18:44:27.

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