Paleo Instant Pot Butter Chicken (Whole30, Keto)

Paleo Instant Pot Butter Chicken (Whole30, Keto)

17 minutes
Calories 360kcal

Ingredients

  • 2 tablespoons ghee (or coconut oil)
  • 1 medium onion (or coconut oil)
  • 4 garlic cloves (or coconut oil)
  • 1 inch fresh ginger (or coconut oil)
  • 2 pounds chicken thighs (or coconut oil)
  • 1 teaspoon garam masala ,
  • 1 teaspoon chili powder ,
  • 1 teaspoon ground cumin ,
  • 1 teaspoon ground turmeric ,
  • 1 teaspoon coriander powder ,
  • 1 teaspoon sea salt ,
  • 1/4 teaspoon ground black pepper ,
  • 15 ounces tomato sauce ,
  • 1/2 cup full fat coconut milk ,
  • lime juice (or coconut oil)
  • cilantro (or parsley for garnish)

Instructions

  • Set Instant Pot to the Sauté setting and heat ghee in the pot until the Instant Pot indicates that it's "hot." In the meantime, place the chicken in a bowl and add all the spices to it (from garam masala to ground black pepper) and gently toss together. Set aside. Add onion, garlic, and ginger and cook stirring for 3-4 minutes until the onions are translucent. Add the spice coated chicken to the pot and sauté for 5 minutes until mostly browned. Add tomato sauce and stir together. Close the lid of the Instant Pot. Set it on MANUAL for 5 minutes. Once it beeps to a finish, let the pressure release naturally for 10 minutes. Open the lid and stir in coconut milk. Garnish with lime juice and parsley or cilantro, and serve over cauliflower rice! Nutrition Facts Paleo Instant Pot Butter Chicken Amount Per Serving (1 serving) Calories 339 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 10g 50% Cholesterol 120mg 40% Sodium 745mg 31% Potassium 447mg 13% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 19g 38% Vitamin A 7.3% Vitamin C 2.5% Calcium 5.5% Iron 9.2%

Originally posted 2019-02-20 18:44:16.

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