Keto Instant Pot Broccoli Cheese Soup

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4 from 75 votes

Keto Instant Pot Broccoli Cheese Soup

20 minutes
Calories 590kcal

Ingredients

  • 1 head broccoli (stalk removed and cut into florets, 260 g/ 9.2 oz)
  • 1 cup diced onions (stalk removed and cut into florets, 260 g/ 9.2 oz)
  • 2 cups cheddar cheese (stalk removed and cut into florets, 260 g/ 9.2 oz)
  • 1 teaspoon sea salt (stalk removed and cut into florets, 260 g/ 9.2 oz)
  • 1/2 teaspoon black pepper
  • 4 cups chicken stock (stalk removed and cut into florets, 260 g/ 9.2 oz)
  • 1 cup heavy whipping cream (stalk removed and cut into florets, 260 g/ 9.2 oz)

Instructions

  • Place the broccoli florets, diced onion, grated cheddar, salt and pepper in the Instant Pot.
  • Add the chicken or vegetable stock.
  • Cover with lid making sure the seal is set to sealed, not venting.
  • Press Manual, and set to high pressure for 7 minutes.
  •  Once the time is up quick release the valve.
  • Transfer 1 cup of the soup to a blender with the heavy cream.
  • Place in a blender and process until smooth.
  • Then add the blended mixture back to the Instant Pot.
  • Press cancel and then Sauté.
  • Bring the soup to a simmer for 4-5 minutes until thickened.
  • Taste and season with more salt and pepper if needed.
  • Serve immediately or let it cool down and store in the fridge.
  • Refrigerate leftovers in a covered glass container or jar for up to 4 days.

Nutrition

Calories: 590kcal

Originally posted 2019-02-20 17:51:49.

Article Categories:
Lunch

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