Keto Cauliflower Mashed Potatoes with Spinach

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3.50 from 155 votes

Keto Cauliflower Mashed Potatoes with Spinach

30 minutes
Calories 240kcal


  • 10 ounces spinach (chopped, cooked and drained)
  • 1 head cauliflower (chopped, cooked and drained)
  • 1/2 cup butter
  • 1 cup sour cream
  • 1 1/2 teaspoons dried minced onion
  • 1 teaspoon salt
  • 1/4 teaspoon dried dillweed
  • 1 cup cheddar cheese (chopped, cooked and drained)


  • Instructions Cook cauliflower in boiling water for 6 minutes then drain.
  • Place cooked cauliflower and butter into food processor.
  • Pulse together until cauliflower is well blended with butter.
  • Add spinach, sour cream, dried onion, salt and dill.
  • Pulse in food processor until well combined.
  • Transfer to a casserole dish.
  • Top with the grated cheddar cheese.
  • Bake at 350 degrees F for 20 minutes until cheese is slightly browned.


Calories: 240kcal

Originally posted 2019-02-20 18:36:39.

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