Keto Buns – Gluten Free | Low Carb|Page 4 & Induction Friendly

Keto Buns – Gluten Free | Low Carb|Page 4 & Induction Friendly

5 minutes
Calories 140kcal

Ingredients

  • 1/4 cup crumbs (pork rind, measure after processing to crumbs)
  • 3 tablespoons grated parmesan cheese (pork rind, measure after processing to crumbs)
  • 1 teaspoon gluten (pork rind, measure after processing to crumbs)
  • 1/8 teaspoon granulated garlic ,
  • 1/8 teaspoon freeze dried parsley ,
  • 1 tablespoon sour cream ,
  • 1 large eggs (pork rind, measure after processing to crumbs)
  • 1 teaspoon unfiltered apple cider vinegar

Instructions

  • Spray 2 ramekins (3-4 oz) with olive oil or coconut oil cooking spray. Mix everything together with a spatula until smooth. Divide between the 2 prepared ramekins. Microwave on high for 55 seconds or until done. Remove from ramekins and cool, bottom sides up. If desired, toast to dry out bottoms. Split and toast and enjoy with butter or use as a base for your favorite sandwich.

Originally posted 2019-02-20 18:34:39.

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