Egg Fast Alfredo Sauce – Low Carb Keto Nirvana

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5 from 112 votes

Egg Fast Alfredo Sauce – Low Carb Keto Nirvana

2 minutes
Calories 100kcal


  • 1 ounce cream cheese (softened)
  • 2 tablespoons water
  • 2 pinches granulated garlic
  • ground black pepper (softened)
  • 1 tablespoon unsalted butter
  • 1 1/2 tablespoons parmesan cheese (softened)
  • 1 pinch ground nutmeg
  • 1 tablespoon flat leaf parsley (softened)


  • Place cream cheese, water, granulated garlic, and freshly ground black pepper in a microwave safe bowl.
  • Nuke on high for 12 seconds.
  • Remove and add butter.
  • Stir with a fork or spatula until butter melts and sauce is smooth.
  • Add a pinch of nutmeg, allspice, and Parmesan cheese.
  • Enjoy!


Calories: 100kcal

Originally posted 2019-02-20 18:34:38.

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