Tomato Spinach Chicken Skillet (Low Carb – Keto)

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4.5 from 136 votes

Tomato Spinach Chicken Skillet (Low Carb – Keto)

25 minutes
Calories 370kcal

Ingredients

  • 4 chicken breasts (medium, or 2 chicken breasts, sliced horizontally)
  • cracked black pepper
  • 1 teaspoon Italian seasoning
  • hot red pepper flakes (medium, or 2 chicken breasts, sliced horizontally)
  • 1 teaspoon paprika
  • 2 tablespoons butter (medium, or 2 chicken breasts, sliced horizontally)
  • 5 cloves garlic (medium, or 2 chicken breasts, sliced horizontally)
  • 1 small onion (medium, or 2 chicken breasts, sliced horizontally)
  • 5 medium tomatoes (medium, or 2 chicken breasts, sliced horizontally)
  • 1/2 cup chicken stock
  • 4 cups fresh spinach
  • 1 cup shredded cheese (medium, or 2 chicken breasts, sliced horizontally)
  • chopped parsley (medium, or 2 chicken breasts, sliced horizontally)

Instructions

  • 1.
  • Preheat your oven to 400°F (200°C) or in broiler mode.
  • Combine salt, pepper, Italian seasoning, paprika, and crushed red chili pepper flake in a small bowl.
  • Rub the chicken with the seasoning mixture and set aside.
  • 2.
  • Melt 1 tablespoon butter in a large oven-proof skillet (cast-iron) over medium heat and cook chicken for 4-5 minutes on each side, until cooked through, nicely browned and no longer pink on the inside.
  • Remove to a plate and set aside.
  • 3.
  • In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant.
  • Add tomatoes and cook for a couple of minutes, until they break down and render some juice.
  • Stir in chicken broth, and add spinach.
  • Cook for one minute or two, until spinach is wilted.
  • 4.
  • Add chicken back to the skillet with the spinach and tomato sauce.
  • Sprinkle chicken with shredded cheese, then transfer the skillet to the oven and broil quickly until cheese is melted and bubbly.
  • Remove from oven, garnish with fresh chopped parsley and serve immediately.
  • Enjoy!

Nutrition

Calories: 370kcal

Originally posted 2019-02-20 18:37:28.

Article Categories:
Dinner

Comments

  • How many carbs are in this tomato spinach chicken skillet

    Denise August 6, 2019 12:29 pm Reply

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