Honey Dijon Chicken and Veggies Foil Packs

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5 from 134 votes

Honey Dijon Chicken and Veggies Foil Packs

35 minutes
Calories 410kcal


  • 4 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 6 cloves minced garlic
  • 1 pinch salt (and pepper)
  • 1/3 cup honey (and pepper)
  • 2 tablespoons whole grain dijon mustard
  • fresh parsley (and pepper)
  • chili peppers (and pepper)
  • 4 zucchini (sliced)
  • 1 pound grape tomatoes (and pepper)


  • Pre-heat your oven to 400°F (200°C).
  • Lay four 12×12 inch (30×30 cm) squares of foil out on a flat surface.
  • Place zucchini slices, tomatoes in the middle of each piece of foil.
  • Season with salt and pepper, then top with each chicken fillet.
  • Season chicken with salt and pepper, to taste.
  • 2.
  • In a small bowl, combine olive oil, minced garlic, mustard, and honey.
  • Divide the sauce over each chicken pack and sprinkle with crushed chili pepper and chopped parsley.
  • 3.
  • Fold the foil over the chicken and vegetables to close off the pack, pinch the ends together so the pack stays closed.
  • 4.
  • Transfer the packs to a baking sheet and bake for 20-25 minutes or until chicken is cooked through and veggies are tender.
  • Serve immediately and open carefully.
  • Enjoy with an additional touch of parsley!
  • Note: If chicken breasts are too thick, just cut lengthwise to make fillets, they will cook faster.


Calories: 410kcal

Originally posted 2019-02-20 18:37:22.

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