Low Carb Onion Rings

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4.50 from 124 votes

Low Carb Onion Rings

30 minutes
Calories 410kcal


  • 1 white onion (medium)
  • 1/2 cup coconut flour (medium)
  • 2 large eggs
  • 1 tablespoon heavy whipping cream
  • 2 ounces pork rind (medium)
  • 1/2 cup grated parmesan cheese (medium)


  • Slice onion width wise in half inch thick rings.
  • Break apart rings and set aside all the inside pieces you won't be using.
  • low carb onion rings onion Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.
  • low carb onion rings stations Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.
  • Once all onions are coated, double back and recoat them starting with the egg wash.
  • TIP: reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.
  • Places double coated rings back on greased baking rack and place in 425 degree oven for 15 minutes.


Calories: 410kcal

Originally posted 2019-02-20 18:09:22.

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