Keto Tuna Mornay with Salty Bacon & Cheese

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3.5 from 138 votes

Keto Tuna Mornay with Salty Bacon & Cheese

35 minutes
Calories 320kcal

Ingredients

  • 15 grams butter
  • 15 grams olive oil
  • 100 grams mushrooms (sliced)
  • 4 spring onions (sliced)
  • 1 tablespoon parsley (sliced)
  • 1/2 teaspoon xanthan gum (sliced)
  • 220 grams cream (sliced)
  • 100 grams mozzarella cheese
  • 400 grams canned tuna (sliced)
  • 2 back bacon rashers (sliced)
  • cheese (cooked until crispy and crumbled place grated cheese on baking tray and cook in hot oven until melted and golden
  • 200 grams zucchini noodles (sliced)

Instructions

  • Instructions Preheat oven to 170℃. TM – Heat butter and oil 1 minute/80℃/speed 2.
  • Add mushrooms and onion and cook 4 minutes/Varoma/reverse soft.
  • Add xanthan, cream and 80g cheese and heat 2 minutes/90℃/reverse stir.
  • Combine drained tuna, salt and pepper to mixture, 20 seconds/reverse speed 2. Place mixture in a medium sized casserole dish and cook for 15 minutes.
  • Top with extra grated mozzarella and cook for further 5 minutes until cheese is melted and slightly golden.
  • Sprinkle over crispy bacon and crumbled cheese crisps.
  • Season to taste.
  • Serve with zoodles, and fresh green salad. CV – Melt butter and oil to saucepan over medium heat, add onions and mushrooms and saute until soft.
  • Add xanthan (or psyllium) and stir until makes it start to make a roux, and cream and 80g cheese and keep stirring as it thickens.
  • Combine drained tuna, spring onions salt and pepper to mix.
  • Place mixture in a medium sized casserole dish and cook for 15 minutes.
  • Top with extra grated mozzarella and cook for further 5 minutes until cheese is melted and slightly golden.
  • Sprinkle over crispy bacon and crumbled cheese crisps.
  • Season to taste.
  • xox

Nutrition

Calories: 320kcal

Originally posted 2019-02-20 18:30:25.

Article Categories:
Breakfast

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