Keto Tuna Mornay with Salty Bacon & Cheese
Calories 320kcal
Ingredients
- 15 grams butter
- 15 grams olive oil
- 100 grams mushrooms (sliced)
- 4 spring onions (sliced)
- 1 tablespoon parsley (sliced)
- 1/2 teaspoon xanthan gum (sliced)
- 220 grams cream (sliced)
- 100 grams mozzarella cheese
- 400 grams canned tuna (sliced)
- 2 back bacon rashers (sliced)
- cheese (cooked until crispy and crumbled place grated cheese on baking tray and cook in hot oven until melted and golden
- 200 grams zucchini noodles (sliced)
Instructions
- Instructions Preheat oven to 170℃. TM – Heat butter and oil 1 minute/80℃/speed 2.
- Add mushrooms and onion and cook 4 minutes/Varoma/reverse soft.
- Add xanthan, cream and 80g cheese and heat 2 minutes/90℃/reverse stir.
- Combine drained tuna, salt and pepper to mixture, 20 seconds/reverse speed 2. Place mixture in a medium sized casserole dish and cook for 15 minutes.
- Top with extra grated mozzarella and cook for further 5 minutes until cheese is melted and slightly golden.
- Sprinkle over crispy bacon and crumbled cheese crisps.
- Season to taste.
- Serve with zoodles, and fresh green salad. CV – Melt butter and oil to saucepan over medium heat, add onions and mushrooms and saute until soft.
- Add xanthan (or psyllium) and stir until makes it start to make a roux, and cream and 80g cheese and keep stirring as it thickens.
- Combine drained tuna, spring onions salt and pepper to mix.
- Place mixture in a medium sized casserole dish and cook for 15 minutes.
- Top with extra grated mozzarella and cook for further 5 minutes until cheese is melted and slightly golden.
- Sprinkle over crispy bacon and crumbled cheese crisps.
- Season to taste.
- xox
Nutrition
Calories: 320kcal
Originally posted 2019-02-20 18:30:25.
