LCHF Ham and Cheese Shaker Omelette [video]

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5 from 162 votes

LCHF Ham and Cheese Shaker Omelette [video]

20 minutes
Calories 160kcal


  • 1/4 cup light cream (or Pouring)
  • 2 ounces ham (or Pouring)
  • 1/4 cup spring onions (or Pouring)
  • 1 tablespoon wheat free soy sauce (or Pouring)
  • 1/3 cup mozzarella cheese (or Pouring)
  • 2 teaspoons coconut oil
  • 2 teaspoons butter (or Pouring)
  • 1/4 avocado (a medium


  • Slice the scallions and leg ham.Crack the eggs into a shaker bottle, ensure you have removed the shaker ball.Add the ham, scallions, cream, soy sauce and cream.
  • Shake well, until all combined.Place a frying pan over medium heat and melt the coconut oil.
  • Add the butter and heat until bubbling.Pour the contents of the shaker bottle into the pan and spread out with an egg flip.
  • Cook for 4 minutes or until the eggs are almost set.Fold the sides of the omelette into the centre and cook for another minute.Serve with sliced avocado.


Calories: 160kcal

Originally posted 2019-02-20 17:59:21.

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