Keto Coconut Pancakes {primal; dairy-free option}

Keto Coconut Pancakes {primal; dairy-free option}

15 minutes
Calories 660kcal


  • 1/4 cup grass-fed butter (or Ghee melted)
  • 1/4 cup coconut milk (or Ghee melted)
  • 1/4 teaspoon salt ,
  • 4 eggs ,
  • 1 teaspoon pure vanilla extract ,
  • 1/4 cup coconut flour ,
  • 1/2 teaspoon baking powder ,
  • butter (Extra,
  • caramel sauce (or Ghee melted)
  • butter (/Ghee),
  • almond butter (or Ghee melted)
  • blueberries ,
  • coconut butter (or Ghee melted)
  • 1/4 cup butter (or Ghee melted)
  • 1/4 cup full fat coconut milk ,
  • 1 pinch salt ,
  • 1/2 teaspoon pure vanilla extract


  • Heat a little butter/ghee/avocado oil in a non-stick skillet over medium heat. In a medium bowl, whisk together the butter/ghee, coconut milk, salt, eggs, and vanilla until smooth. Add in the coconut flour and baking powder and whisk until no lumps remain. Using a large cookie scoop, pour the batter into the heated skillet. Cook about 1 minute, or until bubbles start to rise to the surface and the edges are lightly browned. Flip and cook another minute on the other side. In between batches, add a little bit of butter/ghee/avocado oil to make the pancakes edges crispy. Serve warm with your desired toppings. Best eaten the same day. KETO CARAMEL SAUCE (ENOUGH FOR 6-7 PANCAKES) In a small saucepan, melt the butter over low heat until it is bubbly and lightly browned. Add the coconut milk and stir until combined (it will want to separate, just keep stirring). Continue cooking over low heat, bringing it to a low boil. Let it boil until it thickens to your desired consistency. Remove from heat and stir in salt and vanilla. Best if used the same day. RECIPE NOTES Keto Caramel Sauce Nutrition Facts (serving size: 1 Tbsp) Calories - 63.6 Total Fat - 6.8 g Carbs - 0.3 g Dietary Fiber - 0 Protein - 0.1 g Nutrition Facts Keto Coconut Pancakes {primal; dairy-free option} Amount Per Serving (1 pancake) Calories 132.5 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 6.8g 34% Polyunsaturated Fat 0.6g Monounsaturated Fat 1g Cholesterol 123.4mg 41% Sodium 210.5mg 9% Potassium 40.4mg 1% Total Carbohydrates 3.6g 1% Dietary Fiber 1.7g 7% Sugars 0.3g Protein 4.3g 9%

Originally posted 2019-02-20 18:45:55.

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