Healthy Breakfast Casserole | Low Carb Keto-Style

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Healthy Breakfast Casserole | Low Carb Keto-Style

45 minutes
Calories 1200kcal

Ingredients

  • 6 tortillas (low carb)
  • 1 pound sausages
  • 2 tablespoons butter
  • 8 large eggs (low carb)
  • cheese sauce
  • 2 tablespoons butter
  • 1/4 cup minced onion
  • 1 cup milk
  • 2 cups sharp cheddar cheese (low carb)
  • 1 tablespoon arrowroot

Instructions

  • In a large skillet cook sausage* over medium-high heat, breaking up sausage into small pieces.
  • Remove from pan and set aside.
  • Turn heat to medium and add butter to skillet.
  • Add eggs seasoned with salt and pepper.
  • Cook for about a minute or until eggs begin to set on the bottom.
  • Gently pull the spatula across the pan several times while cooking.
  • Remove from heat and fold in sausage and 1 cups of cheese sauce.
  • To prepare cheese sauce, in a small saucepan melt butter on medium heat.
  • Add onion and saute until fragrant and soft.
  • Add milk and begin adding cheese one cup at a time.
  • In a small bowl combine arrowroot with 1 tablespoon of water.
  • Add to cheese and stir until until all cheese is melted and warm (approximately 5 minutes).
  • To assemble casserole, add about 1/3 - 1/2 cup of egg mixture in the center of each tortilla and roll.
  • Place filled tortillas seam side down in a lightly greased baking dish.
  • Pour cheese sauce over tortillas and bake for 20-25 minutes.
  • Top with diced tomatoes.
  • by Sandra Shaffer
  • RECIPE NOTES Use your favorite seasoned sausage.
  • You can also use part bacon and part sausage.
  • Egg mix is enough for eight.
  • The photos shows six tortillas in an 8" x 8" baking pan.
  • Calories 2000 Total Fat Less than 65g Sat Fat Less than 25g Cholesterol Less than 300mg Sodium Less than 2,400mg Total Carbohydrate 300g Dietary Fiber 25g

Nutrition

Calories: 1200kcal

Originally posted 2019-02-20 18:48:00.

Article Categories:
Lunch

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