RASPBERRY CHIA JAM

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5 from 90 votes

RASPBERRY CHIA JAM

13 minutes
Calories 110kcal

Ingredients

  • 3 cups raspberries (fresh or frozen)
  • 3 tablespoons water
  • 3 tablespoons erythritol
  • 10 drops liquid stevia
  • 1/2 teaspoon vanilla beans
  • 1 1/2 teaspoons vanilla extract
  • 3 tablespoons chia seeds

Instructions

  • Using a fork and bowl (or a food processors) mash or crush your raspberries.
  • Place your mashed raspberries in a saucepan, adding your water before bringing to a boil over medium heat, cooking 2-3 minutes to soften.
  • Remove the saucepan from heat.
  • Add your erythritol (or liquid stevia) and vanilla powder (or substitute), mixing well before adding the chia seeds.
  • Stir in until well-mixed before letting the mixture cool 20 minutes to thicken.
  • Store in the refrigerator in an air-tight container for up to 1 week.

Nutrition

Calories: 110kcal

Originally posted 2019-02-20 18:40:17.

Article Categories:
Lunch

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