Quick Keto Chocolate Pudding (10 Minutes)

Quick Keto Chocolate Pudding (10 Minutes)

10 minutes
Calories 320kcal

Ingredients

  • 1 avocado (large),
  • 1/3 cup almond milk ,
  • 1/3 cup cocoa powder (large)
  • 2 teaspoons coconut oil ,
  • 1 teaspoon vanilla extract ,
  • 2 teaspoons erythritol (large)
  • 1 tablespoon ground flaxseed (large)
  • 1 pinch salt ,
  • raspberries (optional topping),
  • coconut flakes (large)

Instructions

  • Add all ingredients to a high-speed blender and blend until smooth, scraping down the sides as needed. If it seems too thick, add more almond milk. This will vary based on the size of your avocados. Taste and add more erythritol or low-carb sweetener to adjust the sweetness. Top with raspberries and coconut flakes, if desired. Recipe Notes If it seems too thick, add more almond milk. This will vary based on the size of your avocados. Nutrition Facts Quick Keto Chocolate Pudding (10 Minutes) Amount Per Serving Calories 311 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 7g 35% Sodium 67mg 3% Potassium 869mg 25% Total Carbohydrates 21g 7% Dietary Fiber 14g 56% Sugars 1g Protein 6g 12% Vitamin A 3.7% Vitamin C 15.2% Calcium 9.7% Iron 16.5%

Originally posted 2019-02-20 18:44:51.

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