Keto Coconut Fat Bombs

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4.5 from 64 votes

Keto Coconut Fat Bombs

1 hour
Calories 120kcal

Ingredients

  • 1 1/2 cups shredded coconut (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
  • 1/4 cup extra virgin coconut oil (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
  • 1/4 cup butter (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
  • 1/4 teaspoon cinnamon (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
  • 1 pinch salt (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
  • 25 drops stevia extract (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)

Instructions

  • Preheat the oven to 175 °C/ 350 °F.
  • Spread the shredded (or flaked) coconut on a baking sheet.
  • Place in the oven and toast for 5-8 minutes until light golden.
  • Mix once or twice to prevent burning.
  • Transfer into a blender and pulse until smooth.
  • You will get a smooth and runny consistency.
  • Add the softened butter chopped into pieces and softened coconut oil (room temperature).
  • Add cinnamon or vanilla, stevia (if used), salt and mix well.
  • Instead of stevia, you can use ~ 2 tablespoons of powdered Erythritol.
  • Pour into mini muffin forms or an ice cube tray.
  • Place in the fridge for at least 30 minutes and let it solidify.
  • When done, keep refrigerated.
  • Coconut oil and butter get very soft at room temperature.
  • Enjoy!

Nutrition

Calories: 120kcal

Originally posted 2019-02-20 17:51:48.

Article Categories:
Breakfast

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