Keto Coconut Fat Bombs
Calories 120kcal
Ingredients
- 1 1/2 cups shredded coconut (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
- 1/4 cup extra virgin coconut oil (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
- 1/4 cup butter (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
- 1/4 teaspoon cinnamon (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
- 1 pinch salt (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
- 25 drops stevia extract (desiccated, or flaked coconut, unsweetened, 112g / 4 oz)
Instructions
- Preheat the oven to 175 °C/ 350 °F.
- Spread the shredded (or flaked) coconut on a baking sheet.
- Place in the oven and toast for 5-8 minutes until light golden.
- Mix once or twice to prevent burning.
- Transfer into a blender and pulse until smooth.
- You will get a smooth and runny consistency.
- Add the softened butter chopped into pieces and softened coconut oil (room temperature).
- Add cinnamon or vanilla, stevia (if used), salt and mix well.
- Instead of stevia, you can use ~ 2 tablespoons of powdered Erythritol.
- Pour into mini muffin forms or an ice cube tray.
- Place in the fridge for at least 30 minutes and let it solidify.
- When done, keep refrigerated.
- Coconut oil and butter get very soft at room temperature.
- Enjoy!
Nutrition
Calories: 120kcal
Originally posted 2019-02-20 17:51:48.
