No Carb Keto Cream of Wheat
Calories 610kcal
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons flax seed meal
- 2 teaspoons erythritol (I used Swerve Sweetener)
- 1/3 cup hot water
- 2 tablespoons heavy cream (I used Swerve Sweetener)
- 2 tablespoons nut butter (I used Swerve Sweetener)
- berries (optional)
Instructions
- In a small bowl, stir together chia seed, flax seed meal, and erythritol.
- Add hot water, stir and let sit for 2-3 minutes.
- Stir in cream, nut butter, berries, raisins, chopped nuts…whatever floats your boat.
- Notes
- Serves 1.
Nutrition
Calories: 610kcal
Originally posted 2019-02-20 18:47:52.
