No Carb Keto Cream of Wheat

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3.5 from 105 votes

No Carb Keto Cream of Wheat

15 minutes
Calories 610kcal


  • 2 tablespoons chia seeds
  • 2 tablespoons flax seed meal
  • 2 teaspoons erythritol (I used Swerve Sweetener)
  • 1/3 cup hot water
  • 2 tablespoons heavy cream (I used Swerve Sweetener)
  • 2 tablespoons nut butter (I used Swerve Sweetener)
  • berries (optional)


  • In a small bowl, stir together chia seed, flax seed meal, and erythritol.
  • Add hot water, stir and let sit for 2-3 minutes.
  • Stir in cream, nut butter, berries, raisins, chopped nuts…whatever floats your boat.
  • Notes
  • Serves 1.


Calories: 610kcal

Originally posted 2019-02-20 18:47:52.

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