Mashed Broccoli

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4.50 from 81 votes

Mashed Broccoli

10 minutes
Calories 25kcal


  • 16 ounces broccoli florets (fresh or frozen)
  • 1 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon ghee
  • 1/2 teaspoon garlic (fresh or frozen)


  • In a medium saucepan, heat broccoli florets in water over medium heat until tender, about 5 minutes.
  • Drain water off.Add lemon juice, ghee, and garlic to the cooked broccoli.
  • Using a handheld immersion blender, combine the ingredients until they are thoroughly blended.
  • You may also use a food processor or potato masher if an immersion blender is unavailable.Season with salt and pepper to taste, and blend throughout the mixture.


Calories: 25kcal

Originally posted 2019-02-20 18:25:42.

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