Low Carb Keto Friendly Shepherd’s Pie

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4.5 from 72 votes

Low Carb Keto Friendly Shepherd's Pie

1 hour
Calories 420kcal

Ingredients

  • 1 head cauliflower (chopped into small pieces)
  • 1 cup chicken stock
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt (chopped into small pieces)
  • 1/2 teaspoon freshly ground black pepper (chopped into small pieces)
  • 1/4 cup cream (chopped into small pieces)
  • 4 ounces cream cheese
  • 1/2 can sliced carrots
  • 1/2 can green beans
  • 2 tablespoons butter
  • 1 onions (chopped)
  • 1 pound ground beef
  • 3 tablespoons almond flour
  • 3 tablespoons tomato paste
  • 3/4 cup water
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1 package gravy mix (chopped into small pieces)
  • 1 tablespoon worchestershire
  • 1/2 cup shredded cheddar cheese (chopped into small pieces)

Instructions

  • Cauliflower MashPlace cauliflower and chicken stock in a medium sized saucepan.
  • Cover and bring to a simmer of medium-high heat and cook until completely tender (about 10-15 minutes).
  • Most of the chicken stock cooks down while the cauliflower cooks.
  • Add garlic powder, cream cheese, salt and pepper, to taste; stir in cream and puree with a blender until completely smooth (or use a food processor).
  • Set aside once madePie FillingPreheat oven to 375 degrees.Heat butter in a large frying pan.
  • Add onion and beef cook until well browned, then stir in almond flour and cook 1 minute.
  • Add tomato paste, water, seasoning and Worcestershire sauce.
  • Bring to a boil, reduce heat and simmer for 5 minutes.
  • Add gravy mix and let cook for 5 min.Spread the ground beef in an even layer on the bottom of a greased 2-quart casserole dish.
  • Next, spread a layer of carrots; then sprinkle cooked green beans over the carrots.
  • Top with the Cauliflower Mash mixture and sprinkle with shredded cheese.
  • Bake in the preheated oven for 20 minutes, or until golden brown.

Nutrition

Calories: 420kcal

Originally posted 2019-02-20 18:12:34.

Article Categories:
Breakfast

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