Keto Chai Chia Pudding

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4 from 127 votes

Keto Chai Chia Pudding

10 minutes
Calories 260kcal

Ingredients

  • 1 cup water
  • 1/2 cup heavy cream
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground ginger
  • 3 teaspoons black tea leaves
  • 3 tablespoons stevia (natvia)
  • 1/3 cup chia seeds
  • 4 tablespoons heavy cream

Instructions

  • Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.Heat until the mixture is just starting to simmer and turn off the heat.
  • Allow to steep for 2 minutes.Put the chia seeds into a heat proof container.Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds.
  • Stir gently and ensure all the chia seeds are all covered.Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours.
  • Don't put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.Remove from the fridge and stir well.
  • Evenly split the pudding between 4 glasses and top with the whipped cream.
  • Enjoy!

Nutrition

Calories: 260kcal

Originally posted 2019-02-20 17:59:32.

Article Categories:
Lunch

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