Keto Cauliflower Pizza

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4 from 65 votes

Keto Cauliflower Pizza

50 minutes
Calories 150kcal


  • 250 grams cauliflower
  • 30 grams parmesan cheese
  • 15 grams cream cheese
  • 2 tablespoons marinara sauce (Headbanger's Kitchen)
  • 50 grams pizza cheese
  • 30 grams salami


  • Start with 1 head of cauliflower and separate the florets from the stems.
  • Blitz the florets in the food processor until it's the consistency of fine couscous – fine, but not mashed.
  • Cook the cauliflower in a dry pan for about 5-6 minutes on medium heat till it's cooked through.
  • Remove to a dry cloth or tea towel and squeeze out all the excess moisture.
  • Squeeze well! In a bowl mix the squeeze-dried cauliflower with salt, pepper, cream cheese, parmesan cheese and one egg.
  • On a baking tray lined with parchment paper, place and shape out your cauliflower dough.
  • Bake for 20 minutes in the oven at 190C (374F) Remove from the oven, flip over and layer with sauce, cheese and toppings of choice.
  • Bake till cheese is fully melted and you have a glorious keto cauliflower pizza.


Calories: 150kcal

Originally posted 2019-02-20 18:26:51.

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