Homemade Protein Chips / Keto / Low Carb

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3.5 from 160 votes

Homemade Protein Chips / Keto / Low Carb

20 minutes
Calories 110kcal

Ingredients

  • 5 tablespoons whey protein powder (25 g)
  • 3 tablespoons coconut oil (25 g)
  • 2 tablespoons hot water (25 g)
  • 1 teaspoon salt (25 g)

Instructions

  • Preheat the oven to 160 C / 320 F.
  • Line a baking sheet with parchment paper.
  • In a medium bowl, combine the whey protein powder and melted coconut oil together.
  • Add the hot water and mix well.
  • Add the salt and mix well.
  • Place the mixture on the parchment paper and spread it as thin as possible.
  • Bake for about 15 minutes or until golden brown and crispy.
  • Break it into pieces.

Nutrition

Calories: 110kcal

Originally posted 2019-02-20 18:39:06.

Article Categories:
Lunch

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