Cauliflower Rice Recipe – Paleo, Keto, Low-Carb, Gluten-Free, Vegan and Pegan!

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5 from 103 votes

Cauliflower Rice Recipe - Paleo, Keto, Low-Carb, Gluten-Free, Vegan and Pegan!

9 minutes
Calories 30kcal

Ingredients

  • 1 bag cauliflower florets (frozen, 1.5 pound bag, 750g or 3 cups cauliflower florets)
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 1/2 tablespoon garlic powder
  • 1/8 teaspoon ground pepper (frozen, 1.5 pound bag, 750g or 3 cups cauliflower florets)
  • 1 pinch sea salt
  • 1/2 tablespoon avocado oil (frozen, 1.5 pound bag, 750g or 3 cups cauliflower florets)

Instructions

  • Stovetop steaming: For stovetop: put a steamer basket in a pot and fill with a couple inches of water (you want the water below the steamer basket).
  • Bring to a boil and add the cauliflower.
  • Cover and steam for about 2 minutes or until soft.
  • Microwave steaming: Put your cauliflower florets in a large microwave-safe bowl.
  • Add 1 tbsp of water and cover with a microwave-safe plate.
  • Cook on high for at least 2 minutes or until softened.
  • (Remove from the microwave with oven mitts.
  • The dishes will be very hot!) Ricing the cauliflower Fit your food processor with the "S" blade.
  • Put in your cauliflower florets and pulse a couple of times until you get a rice-like texture.
  • Return the cauliflower to the pot or bowl you steamed in.
  • Stir in your spices and enjoy! Fried cauliflower rice: Optional: heat the avocado oil in a large frying pan over medium-high heat.
  • Add the cauliflower rice (and the spices if you haven't already).
  • Stir to combine and then spread the rice out in a 1/4" layer over the pan's surface.
  • Saut√© for about 2 minutes or until golden and slightly crispy.
  • Enjoy!

Nutrition

Calories: 30kcal

Originally posted 2019-02-20 18:45:41.

Article Categories:
Lunch

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