Keto Chicken Parmesan
Calories 660kcal
Ingredients
- 1 pound boneless skinless chicken breasts
- 4 ounces cutlet
- 1 cup marinara sauce (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 1/4 cup pork rind (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1/4 cup grated parmesan cheese
- 2 teaspoons sea salt (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon oregano
- 1/2 teaspoon ground pepper (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 eggs (beaten)
- 1 pound boneless skinless chicken breasts (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 cup marinara sauce (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 1/4 cup pork rind (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1/4 cup grated parmesan cheese
- 2 teaspoons sea salt (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon oregano
- 1/2 teaspoon ground pepper (low carb, See my recipe for Quick Homemade Marinara Sauce)
- 1 eggs (beaten)
Instructions
- Preheat oven to 400F.
- Grind your pork rinds in a food processor or mini chopper.
- Remove and set aside.
- Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.
- Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.
- Set up your breading station with the chicken, beaten eggs and breading mixture.
- Dip each piece of chicken into the egg and then into the breading mixture.
- Add some extra virgin olive oil to a skillet and lightly fry the chicken on medium heat for just a few minutes on each side (will continue cooking in the oven).
- Brush some olive oil on the bottom of a ceramic or glass baking casserole.
- Add 1/4 cup or so of the marinara sauce to coat the bottom, then add the chicken.
- Top each piece of the chicken with the remaining marinara sauce and the mozzarella cheese.
- Bake for 15 minutes at 375F, then increase the temperature to 450F and cook 5 more minutes, or until the cheese is golden brown.
- Allow to cool slightly and serve with your favorite Keto-friendly vegetable.
- Enjoy!
Nutrition
Calories: 660kcal
Originally posted 2019-02-20 18:28:57.
