Low Carb Dairy-Free Vanilla Coconut Friands

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4 from 69 votes

Low Carb Dairy-Free Vanilla Coconut Friands

55 minutes
Calories 380kcal

Ingredients

  • 3 1/2 ounces coconut oil (melted)
  • 3 ounces icing mix (melted)
  • 3 1/2 ounces almond flour
  • 3 ounces unsweetened shredded dried coconut
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla essence
  • 1/2 cup coconut cream
  • 5 egg whites
  • 3 1/2 ounces coconut oil (melted)
  • 3 ounces icing mix (melted)
  • 3 1/2 ounces almond flour
  • 3 ounces unsweetened shredded dried coconut
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla essence
  • 1/2 cup coconut cream
  • 5 egg whites

Instructions

  • Preheat oven to 180C/355F.
  • Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).In a mixing bowl, add all the ingredients except the egg whites.
  • Mix well.Add the egg whites to your stand mixer bowl, with the whisk attachment.
  • Whip until they reach stiff peaks.Gently mix ⅓ of the egg whites into the other ingredients.Add the remaining egg whites and fold through gently.Evenly spoon the batter between the 12 holes of your prepared friand tin.
  • (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)Bake for 20-25 minutes until the friands spring back when touched.Allow to cool in the tin for 10 minutes before enjoying - don’t forget to remove the paper from the base!

Nutrition

Calories: 380kcal

Originally posted 2019-02-20 17:59:03.

Article Categories:
Lunch

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