Low Carb Dairy-Free Vanilla Coconut Friands
Calories 380kcal
Ingredients
- 3 1/2 ounces coconut oil (melted)
- 3 ounces icing mix (melted)
- 3 1/2 ounces almond flour
- 3 ounces unsweetened shredded dried coconut
- 1 1/2 teaspoons baking powder
- 1 teaspoon vanilla essence
- 1/2 cup coconut cream
- 5 egg whites
- 3 1/2 ounces coconut oil (melted)
- 3 ounces icing mix (melted)
- 3 1/2 ounces almond flour
- 3 ounces unsweetened shredded dried coconut
- 1 1/2 teaspoons baking powder
- 1 teaspoon vanilla essence
- 1/2 cup coconut cream
- 5 egg whites
Instructions
- Preheat oven to 180C/355F.
- Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).In a mixing bowl, add all the ingredients except the egg whites.
- Mix well.Add the egg whites to your stand mixer bowl, with the whisk attachment.
- Whip until they reach stiff peaks.Gently mix ⅓ of the egg whites into the other ingredients.Add the remaining egg whites and fold through gently.Evenly spoon the batter between the 12 holes of your prepared friand tin.
- (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)Bake for 20-25 minutes until the friands spring back when touched.Allow to cool in the tin for 10 minutes before enjoying - don’t forget to remove the paper from the base!
Nutrition
Calories: 380kcal
Originally posted 2019-02-20 17:59:03.
