Frozen Keto Berry Shake
Calories 320kcal
Ingredients
- 1/3 cup coconut milk (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1/2 cup water (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1/2 cup mixed berries (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1 tablespoon oil (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1/2 cup ice (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 5 drops stevia extract (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1/2 teaspoon vanilla extract (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- whipped cream (creamed, or heavy whipping cream, 80 g / 2.8 oz)
Instructions
- To cream the coconut milk, simply place the can in the fridge overnight.
- Next day, open, spoon out the solidified coconut milk and discard the liquids.
- Do not shake before opening the can.
- One 400 gram can will yield about 200 grams of coconut cream.
- Place the creamed coconut milk, berries, water or almond milk and ice into a blender.
- Add MCT oil and stevia (optional).
- Pulse until smooth and serve immediately.
- Optionally, top with whipped cream or coconut milk.
Nutrition
Calories: 320kcal
Originally posted 2019-02-20 16:55:20.
