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5 from 79 votes

Frozen Keto Berry Shake

5 minutes
Calories: 320kcal

Ingredients

  • 1/3 cup coconut milk (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 1/2 cup water (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 1/2 cup mixed berries (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 1 tablespoon oil (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 1/2 cup ice (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 5 drops stevia extract (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • 1/2 teaspoon vanilla extract (creamed, or heavy whipping cream, 80 g / 2.8 oz)
  • whipped cream (creamed, or heavy whipping cream, 80 g / 2.8 oz)

Instructions

  • To cream the coconut milk, simply place the can in the fridge overnight.
  • Next day, open, spoon out the solidified coconut milk and discard the liquids.
  • Do not shake before opening the can.
  • One 400 gram can will yield about 200 grams of coconut cream.
  • Place the creamed coconut milk, berries, water or almond milk and ice into a blender.
  • Add MCT oil and stevia (optional).
  • Pulse until smooth and serve immediately.
  • Optionally, top with whipped cream or coconut milk.