Sourdough Keto Baguettes

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Sourdough Keto Baguettes

1 hour 15 minutes
Calories 280kcal

Ingredients

  • 1 1/2 cups almond flour (150 g / 5.3 oz)
  • 1/3 cup psyllium husks (150 g / 5.3 oz)
  • 1/2 cup coconut flour (150 g / 5.3 oz)
  • 1/2 cup flax seed meal (150 g / 5.3 oz)
  • 1 teaspoon baking soda
  • 1 teaspoon salt (150 g / 5.3 oz)
  • 6 large egg whites
  • 2 large eggs
  • 3/4 cup low-fat buttermilk (150 g / 5.3 oz)
  • 1/4 cup white wine vinegar (150 g / 5.3 oz)
  • 1 cup luke warm water (150 g / 5.3 oz)

Instructions

  • Preheat the oven to 180 °C/ 360 °F.
  • Use a kitchen scale to measure all the ingredients carefully.
  • Mix all the dry ingredients in a bowl (almond flour, coconut flour, ground flaxseed, psyllium powder, baking soda, and salt).
  • Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine.
  • If you get already prepared psyllium husk powder, remember to weigh it before adding to the recipe.
  • I used whole psyllium husks which I grinded myself.
  • Do not use just measure cups - different products have different weights per cup! In a separate bowl, mix the eggs, egg whites and buttermilk.
  • The reason you shouldn't use only whole eggs is that the bread wouldn't rise with so many egg yolks in.
  • Don't waste them - use them for making Homemade Mayo, Easy Hollandaise Sauce or Lemon Curd.
  • For the same reason, use low-fat (not full-fat) buttermilk.
  • Add the egg mixture and process well using a mixer until the dough is thick.
  • Add vinegar and lukewarm water and process until well combined.
  • Do not over-process the dough.
  • Using a spoon, make 8 regular or 16 mini baguettes and place them on a baking tray lined with parchment paper or a non-stick mat.
  • They will rise, so make sure to leave some space between them.
  • Optionally, score the baguettes diagonally and make 3-4 cuts.
  • Place in the oven and cook for 10 minutes.
  • Then, reduce the temperature to 150 °C/ 300 °F and bake for another 30-45 minutes (small baguettes will take less time to cook).
  • Remove from the oven, let the tray cool down and place the baguettes on a rack to cool down to room temperature.
  • Store them at room temperature if you plan to use them in the next couple of days or store in the freezer for up to 3 months.
  • Baked goods that use psyllium always result is slightly moist texture.
  • When ready to be baked, just add the wet ingredients!

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 17:11:28.

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