Keto Pumpkin Smoothie

Keto Pumpkin Smoothie

15 minutes
Calories 120kcal

Ingredients

  • 1/4 cup pumpkin purée (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup almond milk (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup vanilla (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup crème fraîche (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/2 teaspoon spice mix (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1 teaspoon erythritol (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1 tablespoon oil (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup whipped cream (BPA-free, canned or homemade, 50 g/ 1.8 oz)

Instructions

  • Place all the ingredients into a blender and pulse until smooth. Top with whipped cream or coconut cream and sprinkle with cinnamon. That's it! You can try using pumpkin juice instead of almond milk. You can get the juice that you get when making Pumpkin Purée. This will boost the pumpkin flavour and keep the net carbs low. Enjoy! 🙂

Originally posted 2019-02-20 17:00:59.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..