Keto Pumpkin Smoothie

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4.5 from 67 votes

Keto Pumpkin Smoothie

15 minutes
Calories 120kcal

Ingredients

  • 1/4 cup pumpkin purée (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup almond milk (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup vanilla (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup crème fraîche (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/2 teaspoon spice mix (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1 teaspoon erythritol (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1 tablespoon oil (BPA-free, canned or homemade, 50 g/ 1.8 oz)
  • 1/4 cup whipped cream (BPA-free, canned or homemade, 50 g/ 1.8 oz)

Instructions

  • Place all the ingredients into a blender and pulse until smooth.
  • Top with whipped cream or coconut cream and sprinkle with cinnamon.
  • That's it! You can try using pumpkin juice instead of almond milk.
  • You can get the juice that you get when making Pumpkin Purée.
  • Enjoy! 🙂

Nutrition

Calories: 120kcal

Originally posted 2019-02-20 17:00:59.

Article Categories:
Breakfast

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