Keto Jamaican Jerk Chicken with The Spice House Jerk Seasoning

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4.5 from 86 votes

Keto Jamaican Jerk Chicken with The Spice House Jerk Seasoning

15 minutes
Calories 160kcal

Ingredients

  • 2 tablespoons spices (House Jamaican Jerk Spice)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon fresh lime juice
  • 1 tablespoon orange juice
  • 2 pounds boneless skinless chicken (House Jamaican Jerk Spice)
  • 1 tablespoon vegetable oil (House Jamaican Jerk Spice)

Instructions

  • Place the chicken in a quart-size Ziploc bag.
  • Pour marinade ingredients onto the chicken and let it rest overnight or up to 24 hours.When ready to cook, heat a nonstick pan and add the tablespoon of vegetable oil or ghee.
  • Add chicken pieces into a single layer and cook until done, and the insides are no longer pink, and serve sizzling hot.

Nutrition

Calories: 160kcal

Originally posted 2019-02-20 18:35:51.

Article Categories:
Dinner

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