Keto Cauliflower Shepherd’s Pie

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Keto Cauliflower Shepherd’s Pie

55 minutes
Calories 400kcal


  • 1 pound ground beef (or lamb)
  • 1 head cauliflower (or lamb)
  • 1 onions (diced)
  • 2 celery ribs (or lamb)
  • 8 ounces mushrooms (or lamb)
  • 2 garlic cloves (or lamb)
  • 1/2 cup beef stock
  • fresh parsley (or lamb)
  • 1/4 cup ghee
  • 4 tablespoons cooking fat
  • sea salt
  • freshly ground black pepper


  • Preheat oven to 400 F.
  • Add cauliflower to a pot, fill with water and cover.
  • Bring to a boil over medium-high heat and cook until florets are fork tender, 8 to 10 minutes.
  • Drain well, add ghee, and season to taste; mash until smooth using a potato masher.
  • Melt cooking fat in a skillet over medium heat.
  • Add the onion, celery, garlic, and cook 2 to 4 minutes; stirring often.
  • Add the ground beef and cook until browned, 4 to 5 minutes.
  • Add the mushrooms and continue cooking until mushrooms are soft.
  • Pour in the beef stock and season to taste, cook 4 to 5 minutes longer.
  • Place the beef mixture in a casserole dish and top with the mashed cauliflower.
  • Bake 15 to 20 minutes, or until the mashed cauliflower is nicely browned.
  • Serve topped with fresh parsley.


Calories: 400kcal

Originally posted 2019-02-20 18:39:25.

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