Cheesy Keto Waffles

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3.5 from 122 votes

Cheesy Keto Waffles

15 minutes
Calories 300kcal

Ingredients

  • 3 large eggs
  • 1/4 cup cream cheese (room temperature, 60 g/ 2.1 oz)
  • 1/3 cup grated parmesan cheese (room temperature, 60 g/ 2.1 oz)
  • 1/2 cup cheddar cheese (room temperature, 60 g/ 2.1 oz)
  • 3 tablespoons flax seed meal
  • 4 tablespoons almond flour
  • 1 tablespoon coconut flour (room temperature, 60 g/ 2.1 oz)
  • 1 teaspoon Italia (room temperature, 60 g/ 2.1 oz)
  • 1/2 teaspoon garlic powder (room temperature, 60 g/ 2.1 oz)
  • 1/2 teaspoon gluten-free baking powder (room temperature, 60 g/ 2.1 oz)
  • hollandaise sauce
  • fried eggs (room temperature, 60 g/ 2.1 oz)

Instructions

  • Fill a medium saucepan with water and a dash of vinegar and bring to a boil over a high heat.
  • Crack each egg individually into a ramekin or a cup.
  • Using a spoon, create a gentle whirlpool in the water to help the egg white wrap around the egg yolk.
  • Slowly lower the egg into the water in the centre of the whirlpool, turn off the heat and cook for 3-4 minutes.
  • Then, use a slotted spoon to remove from the water and place on a plate.
  • Repeat for all the remaining eggs.
  • Once chilled, place all the eggs in a sealable container filled with cold water and keep refrigerated for up to 5 days.
  • To re-heat the eggs, place them in a mug filled with hot tap water for a couple of minutes.
  • This will be enough to warm them up without overcooking.

Nutrition

Calories: 300kcal

Originally posted 2019-02-20 17:00:59.

Article Categories:
Breakfast

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