Veggie Fried Rice
Calories 110kcal
Ingredients
- 102 grams rice (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 39 grams eggs (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 10 grams oil (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 12 grams butter
- 19 grams bok choy (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 8 grams snow peas (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 7 grams carrots (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 2 grams soy sauce (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 7 grams macadamia nuts (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 1 pinch white pepper (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- 1 gram oil (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
- soy sauce
Instructions
- Weigh the raw egg and mix the oil into the egg very well.
- Add the butter to a small 8-inch non stick pan and melt on medium heat.
- Scramble the egg and oil mixture in the melted butter.
- Remove the cooked egg from the pan and place it directly on top of the prepared Miracle Rice.
- There will be extra oil and butter remaining in the pan.
- Add the veggies to the same pan and sauté them in the remaining butter and oil.
- Cook them to your liking.
- Remove the veggies from the pan and place them on top of the eggs and rice.
- Scrape all of the fat out of the pan onto the fried rice.
- Add the soy sauce, macadamia nuts and the seasonings to the fried rice and stir the mixture around to evenly incorporate all of the ingredients.
- Notes You can use any protein you want.
- Firm tofu, cooked chicken and even baby canned shrimp would be good options for kids.
- Change the vegetable to suit your preferences.
- Peas and carrots are familiar to most kids, but green onions, red bell peppers, and shiitake mushrooms would also be great additions.
- The macadamia nuts are not traditional or necessary to the recipe.
- You can use more oil if you don’t want to use nuts.
- I included them because I like the added crunch.
- In the family version of fried rice, I often like to add cashew nuts.
- This is a great option to bring to a chinese restaurant if you want to eat out!
Nutrition
Calories: 110kcal
Originally posted 2019-02-20 18:40:59.
