Veggie Fried Rice

Veggie Fried Rice

30 minutes
Calories 110kcal

Ingredients

  • 102 grams rice (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 39 grams eggs (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 10 grams oil (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 12 grams butter ,
  • 19 grams bok choy (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 8 grams snow peas (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 7 grams carrots (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 2 grams soy sauce (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 7 grams macadamia nuts (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 1 pinch white pepper (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • 1 gram oil (Miracle, prepare according to package directions, weigh and set aside in a serving dish)
  • salt ,
  • soy sauce

Instructions

  • Weigh the raw egg and mix the oil into the egg very well. Add the butter to a small 8-inch non stick pan and melt on medium heat. Scramble the egg and oil mixture in the melted butter. Remove the cooked egg from the pan and place it directly on top of the prepared Miracle Rice. There will be extra oil and butter remaining in the pan. Add the veggies to the same pan and sauté them in the remaining butter and oil. Cook them to your liking. Remove the veggies from the pan and place them on top of the eggs and rice. Scrape all of the fat out of the pan onto the fried rice. Add the soy sauce, macadamia nuts and the seasonings to the fried rice and stir the mixture around to evenly incorporate all of the ingredients. Notes You can use any protein you want. Firm tofu, cooked chicken and even baby canned shrimp would be good options for kids. Change the vegetable to suit your preferences. Peas and carrots are familiar to most kids, but green onions, red bell peppers, and shiitake mushrooms would also be great additions. The macadamia nuts are not traditional or necessary to the recipe. You can use more oil if you don’t want to use nuts. I included them because I like the added crunch. In the family version of fried rice, I often like to add cashew nuts. This is a great option to bring to a chinese restaurant if you want to eat out!

Originally posted 2019-02-20 18:40:59.

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