Quick Keto McMuffins

Quick Keto McMuffins

10 minutes
Calories 900kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda ,
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons heavy whipping cream (25 g / 0.9 oz)
  • 2 tablespoons water ,
  • 1/4 cup cheddar cheese (25 g / 0.9 oz)
  • 1 pinch salt (25 g / 0.9 oz)
  • 2 large eggs (25 g / 0.9 oz)
  • 1 tablespoon ghee (25 g / 0.9 oz)
  • 1 tablespoon butter (25 g / 0.9 oz)
  • 2 slices cheddar cheese (25 g / 0.9 oz)
  • 2 teaspoons ketchup ,
  • 1 teaspoon dijon mustard ,
  • salt ,
  • pepper ,
  • 2 cups greens (25 g / 0.9 oz)
  • 4 slices bacon (25 g / 0.9 oz)

Instructions

  • Place all the dry ingredients in a small bowl and combine well. Add the egg, cream, water and mix well using a fork. Grate the cheese and add it to the mixture. Combine well and place in single-serving ramekins. Microwave on high for 60-90 seconds. Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre. Meanwhile, fry the eggs on ghee. I used these molds to create perfect shapes for the muffin. Cook the eggs until the egg white is opaque and the yolks still runny. Season with salt and pepper and take off the heat. Cut the muffins in half and spread some butter on the inside of each of the halves. Top each with slices of cheese, egg and mustard. Optionally, serve with greens (lettuce, spinach, watercress, chard, etc.) and bacon. Enjoy immediately! The muffins (without the filling) can be stored in an airtight container for up to 3 days.

Nutrition

Calories: 900kcal

Originally posted 2019-02-20 17:50:55.

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