Quick Keto McMuffins

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4.5 from 69 votes

Quick Keto McMuffins

10 minutes
Calories 900kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons heavy whipping cream (25 g / 0.9 oz)
  • 2 tablespoons water
  • 1/4 cup cheddar cheese (25 g / 0.9 oz)
  • 1 pinch salt (25 g / 0.9 oz)
  • 2 large eggs (25 g / 0.9 oz)
  • 1 tablespoon ghee (25 g / 0.9 oz)
  • 1 tablespoon butter (25 g / 0.9 oz)
  • 2 slices cheddar cheese (25 g / 0.9 oz)
  • 2 teaspoons ketchup
  • 1 teaspoon dijon mustard
  • 2 cups greens (25 g / 0.9 oz)
  • 4 slices bacon (25 g / 0.9 oz)

Instructions

  • Place all the dry ingredients in a small bowl and combine well.
  • Add the egg, cream, water and mix well using a fork.
  • Grate the cheese and add it to the mixture.
  • Microwave on high for 60-90 seconds.
  • Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
  • Meanwhile, fry the eggs on ghee.
  • I used these molds to create perfect shapes for the muffin.
  • Cook the eggs until the egg white is opaque and the yolks still runny.
  • Season with salt and pepper and take off the heat.
  • Cut the muffins in half and spread some butter on the inside of each of the halves.
  • Top each with slices of cheese, egg and mustard.
  • Optionally, serve with greens (lettuce, spinach, watercress, chard, etc.) and bacon.
  • Enjoy immediately! The muffins (without the filling) can be stored in an airtight container for up to 3 days.

Nutrition

Calories: 900kcal

Originally posted 2019-02-20 17:50:55.

Article Categories:
Lunch

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