Pumpkin Spiced Waffles

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4.50 from 51 votes

Pumpkin Spiced Waffles

30 minutes
Calories 420kcal


  • 2 large eggs (free-range or organic)
  • 2 tablespoons extra virgin coconut oil (free-range or organic)
  • 2 tablespoons heavy whipping cream (free-range or organic)
  • 1/4 cup pumpkin purée (free-range or organic)
  • 1 scoop whey protein powder (free-range or organic)
  • 1 1/2 tablespoons coconut flour (free-range or organic)
  • 1 teaspoon spice mix (free-range or organic)
  • 1/4 teaspoon baking soda
  • 2 tablespoons erythritol (free-range or organic)
  • 6 drops stevia extract (free-range or organic)
  • 1/4 cup crème fraîche (free-range or organic)


  • Crack the eggs into a bowl and whisk them with melted coconut oil, Erythritol and Stevia.
  • Note: To melt the coconut oil, microwave for about 10 seconds.
  • Make sure the oil is not hot when you add it to the bowl with eggs! Add the pumpkin purée and process until smooth.
  • Pour in the cream (or coconut milk) and mix well.
  • Add protein powder, coconut flour, baking soda and the gingerbread spice mix.
  • Note: Instead of ready-made (sugar-free) spice mix, you can use a mixture of cinnamon, nutmeg, ginger, allspice and cloves.
  • Preheat the waffle maker, typically, in the closed position.
  • Do not pour the batter in until it's heated according to the manufacturer's instructions.
  • Close the waffle maker and cook for a minute or two.
  • Time depends on the waffle maker.


Calories: 420kcal

Originally posted 2019-02-20 17:51:09.

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