Nutty Keto Crackers

Nutty Keto Crackers

Ingredients

• 1/2 cup nuts ((each 3 types soaked, /seeds, I used shelled hemp, almonds* and sunflower seeds))
• 1 small tomatoes ((each 3 types soaked, /seeds, I used shelled hemp, almonds* and sunflower seeds))
• 2 tbsp flax seeds
• 1 tsp salt ((each 3 types soaked, /seeds, I used shelled hemp, almonds* and sunflower seeds))

Instructions

1. Process all ingredients together until you have a sticky, lightly chunky mix.
2. Spread the mixture on to a lined dehydrator tray and smooth to approx 3mm thick as evenly as possible.
3. Dehydrate for 2 hours at 50C then 6 hours at 40C.
4. Flip the sheet carefully and finish with 1 hour at 40C.
5. Or try oven baking on the lowest temperature for approx 1 hour (maybe more?) To keep the temperature low you could leave the door open a crack.
6. Slice to serve.
7. The crackers may be a little crumbly depending on how finely you've ground the nuts.
8. * walnuts are also especially good too....
9. but for this recipe version I was looking for the highest protein and lowest carb option so opted for almonds.
10. Sunflower seeds could be swapped for pumpkin or another lower carb option, but I happened to have sunflower to hand at time time!