Low-Carb Vegetarian Greek Briam
Calories 410kcal
Ingredients
- 1 yellow onion (or small white, sliced, 70 g/ 2.5 oz)
- 2 cloves garlic (or small white, sliced, 70 g/ 2.5 oz)
- 1/4 cup ghee (or small white, sliced, 70 g/ 2.5 oz)
- 1 eggplant (medium
- 1/2 cauliflower (medium
- 1/2 broccoli (medium
- 1 green pepper (or small white, sliced, 70 g/ 2.5 oz)
- 3 medium tomatoes (or small white, sliced, 70 g/ 2.5 oz)
- 1/4 cup vegetable stock (or small white, sliced, 70 g/ 2.5 oz)
- 2 zucchini (small
- 1/4 cup chopped parsley
- 1 tablespoon oregano (or small white, sliced, 70 g/ 2.5 oz)
- 1/4 teaspoon salt (or small white, sliced, 70 g/ 2.5 oz)
- freshly ground black pepper
- 1 1/2 cups feta cheese crumbles (or small white, sliced, 70 g/ 2.5 oz)
- 1/2 cup extra-virgin olive oil (or small white, sliced, 70 g/ 2.5 oz)
Instructions
- Peel and slice the onion and crush the garlic.
- Place in a large casserole dish greased with ghee and cook over a medium-high heat for about 5 minutes or until fragrant and lightly browned.
- Meanwhile, dice the eggplant into about 1/2-inch (1 cm) pieces.
- Once the onion & garlic are browned, add the eggplant.
- Cover with a lid, lower the heat to medium-low and cook for 3-5 minutes.
- Meanwhile, cut the cauliflower and broccoli into small florets.
- Peel and slice the stalks ...
- ...
- and add all to the casserole dish.
- Mix and keep cooking covered with a lid for 3-5 minutes.
- Slice the green pepper, ...
- ...
- and roughly chop the tomatoes.
- Add both to the casserole dish, pour in vegetable stock or water, mix and cover with a lid.
- Cook for another 5 minutes.
- Meanwhile, slice the zucchini.
- Add the slices to the dish and mix.
- Cover with a lid and cook for 5-10 minutes or until the zucchini is tender.
- Add freshly chopped parsley and oregano, salt and pepper.
- Leave some parsley for garnish.
- Mix and top with crumbled feta cheese.
- Place under a preheated broiler and cook for about 5 minutes or until the feta is lightly browned.
- Place on a cooling rack and leave to rest for 5 minutes.
- Finally, garnish with the reserved parsley and drizzle with olive oil.
- Enjoy hot or cold!
Nutrition
Calories: 410kcal
Originally posted 2019-02-20 17:51:20.
