Low-Carb Sausages & Mash with Red Wine Gravy

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3.5 from 94 votes

Low-Carb Sausages & Mash with Red Wine Gravy

1 hour
Calories 390kcal

Ingredients

  • 4 gluten (medium
  • 3/4 red onion (medium, free sausages, 200 g/ 7.1 oz)
  • 1 tablespoon ghee (medium, free sausages, 200 g/ 7.1 oz)
  • 2/3 cauliflower (small
  • 1/2 celery root (medium, free sausages, 200 g/ 7.1 oz)
  • 1 tablespoon butter (medium, free sausages, 200 g/ 7.1 oz)
  • 1 tablespoon extra-virgin olive oil (medium, free sausages, 200 g/ 7.1 oz)
  • 1 1/2 wild mushrooms (medium, free sausages, 200 g/ 7.1 oz)
  • 1/4 red onion (medium, free sausages, 200 g/ 7.1 oz)
  • 2 sprigs fresh rosemary (medium, free sausages, 200 g/ 7.1 oz)
  • 4 sprigs fresh thyme (medium, free sausages, 200 g/ 7.1 oz)
  • 1 1/2 cups chicken stock (medium, free sausages, 200 g/ 7.1 oz)
  • 1/3 cup dry red wine (medium, free sausages, 200 g/ 7.1 oz)
  • black pepper (medium, free sausages, 200 g/ 7.1 oz)

Instructions

  • Prepare the sausages.
  • Preheat the oven to 190 °C/ 375 °F.
  • Cut the sausages in half lenghtwise (option to leave whole if you prefer) and place on greaseproof lined baking tray.
  • Peel the onions, slice into wedges and place on the same tray as the sausages.
  • Drizzle the onions in a little ghee or olive oil (approx.
  • 1 tablespoon) and toss.
  • Roast the sausages and onions in the oven for 30 minutes until cooked through.
  • Cooking times will vary depending on how crispy you like your sausages and whether you cut them in half or left them whole.
  • Just ensure they are fully cooked with no pink meat.
  • Prepare the gravy.
  • Slice the mushrooms.
  • Peel and finely dice the onion.
  • Heat the butter or olive oil in a pan on a medium heat and sauté the mushrooms for 2 minutes.
  • After 1 minute of cooking time add the onion for 1 minute.
  • Add the stock, herbs and red wine and allow to simmer for about 15 minutes until the sauce reduces and becomes concentrated.
  • This is how you get more flavour.
  • If you prefer a thicker gravy, before you start add a little stock to a cup and mix 1 teaspoon of arrowroot to form a paste, add a little more stock until mixed well, stir into the mushrooms until smooth and then stir in the rest of the stock and allow to reduce as indicated above.
  • Prepare the mash.
  • Whilst the gravy is cooking, place a boiling pan of water on the hob.
  • Remove the skin, stalks and leaves from the cauliflower and celeriac.
  • Chop into chunks, about 2 cm in diameter and add to the hot water with a pinch of salt.
  • Boil for 15 minutes until soft, but still with a bite.
  • Once cooked, drain the water, dry off on the heat and then transfer to a high speed blender or food processor.
  • Pulse in short burst until smooth, you may have to scrape the sides a few times with a spatula.
  • Do not blend on full or you will end up with soup! Option to use a hand blender or masher.
  • (It just wont be as smooth but still tastes good!) Place the low carb mash back into the pan and stir through the butter or olive oil.
  • Season to taste with salt and pepper.
  • Place the Keto mash in a bowl, top with sausages and mushroom red wine gravy.

Nutrition

Calories: 390kcal

Originally posted 2019-02-20 17:51:26.

Article Categories:
Cuisine

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