Keto Parmesan Croutons

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5 from 78 votes

Keto Parmesan Croutons

50 minutes
Calories 25kcal


  • 1 1/4 cups almond flour
  • 5 tablespoons psyllium husks (ground, powder)
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons white wine vinegar (ground, powder)
  • 1 1/4 cups boiling water
  • 3 eggs (whiteegg whites)
  • 3 ounces butter
  • 2 ounces grated parmesan cheese


  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl. Bring the water to a boil.
  • Add boiling water, vinegar and egg whites to the dry ingredients while beating with a hand mixer for about 30 seconds.
  • Don't overmix the dough; the consistency should resemble Play-Doh. Form into 8 flat pieces of dough with moist hands.
  • Remember that you need to allow a lot of room between the pieces as they will swell up to double their size as they are baked. Bake on lower rack of oven for about 40 minutes.
  • Let cool for a few minutes.
  • Split the bread pieces lengthwise and place both halves face up on a sheet pan. Stir together the butter and parmesan cheese and spread on the halved bread.
  • Raise the oven temperature to 450°F (220°C), or better yet, switch oven to a high broil.
  • Pop bread pieces back in the oven for 5 minutes or until they have turned golden brown.
  • Watch continuously to avoid burning the topping.
  • Enjoy whole as a snack, or split into smaller pieces, like in the picture above.
  • Great with your favorite salad!


Calories: 25kcal

Originally posted 2019-02-20 18:21:31.

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