Keto Mug Muffin with Bacon, Cheese & Mushrooms

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4 from 192 votes

Keto Mug Muffin with Bacon, Cheese & Mushrooms

15 minutes
Calories 450kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons cream (25 g / 0.9 oz)
  • 2 tablespoons water
  • 1 pinch salt (25 g / 0.9 oz)
  • 4 bacon (small or 2 regular slices crisped up
  • 1/4 cup sliced mushrooms (25 g / 0.9 oz)
  • 1/2 cup cheddar cheese (25 g / 0.9 oz)
  • 1 tablespoon basil (25 g / 0.9 oz)

Instructions

  • In a pan, fry the bacon slices.
  • Once crisped up, place on a plate, let them cool down and then crumble into small pieces.
  • Pour the bacon grease - apart from 1 tablespoon - in a jar and reserve for cooking, or discard.
  • Slice the mushrooms, add to the pan and roast them over a medium heat for 3-5 minutes or until lightly browned.
  • Place all the dry ingredients in a small bowl and combine well.
  • Add the egg, cream, water and mix well using a fork.
  • Add the crumbled bacon and roasted mushrooms and combine well.
  • Divide the dough between 2 mugs or ramekins and add diced cheddar and chopped basil.
  • Microwave on high for 60-90 seconds.
  • When done, let it sit for 5 minutes.
  • Enjoy!

Nutrition

Calories: 450kcal

Originally posted 2019-02-20 17:14:55.

Article Categories:
Dinner

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