Keto Mug Muffin with Bacon, Cheese & Mushrooms

Keto Mug Muffin with Bacon, Cheese & Mushrooms

15 minutes
Calories 450kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda ,
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons cream (25 g / 0.9 oz)
  • 2 tablespoons water ,
  • 1 pinch salt (25 g / 0.9 oz)
  • 4 bacon (small or 2 regular slices crisped up,
  • 1/4 cup sliced mushrooms (25 g / 0.9 oz)
  • 1/2 cup cheddar cheese (25 g / 0.9 oz)
  • 1 tablespoon basil (25 g / 0.9 oz)

Instructions

  • In a pan, fry the bacon slices. Once crisped up, place on a plate, let them cool down and then crumble into small pieces. Pour the bacon grease - apart from 1 tablespoon - in a jar and reserve for cooking, or discard. Slice the mushrooms, add to the pan and roast them over a medium heat for 3-5 minutes or until lightly browned. Place all the dry ingredients in a small bowl and combine well. Add the egg, cream, water and mix well using a fork. Add the crumbled bacon and roasted mushrooms and combine well. Divide the dough between 2 mugs or ramekins and add diced cheddar and chopped basil. Microwave on high for 60-90 seconds. When done, let it sit for 5 minutes. Enjoy!

Originally posted 2019-02-20 17:14:55.

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