Keto Grilled Chicken & Peanut Sauce
Calories 590kcal
Ingredients
- 1 tablespoon lime juice
- 1 tablespoon fish sauce (sugar free)
- 1 tablespoon rice vinegar (sugar free)
- 1 tablespoon soy sauce (sugar free)
- 1 tablespoon avocado oil (sugar free)
- 1 teaspoon fresh ginger (sugar free)
- 1 teaspoon fresh minced garlic
- 1 teaspoon cayenne pepper
- 1 teaspoon ground coriander
- 1 teaspoon sweetener (sugar free)
- 6 chicken thighs (sugar free)
- 1/2 cup peanut butter (sugar free)
- 1 teaspoon fresh ginger (sugar free)
- 1 teaspoon fresh minced garlic
- 1 tablespoon jalapeno chilies (sugar free)
- 1 tablespoon fish sauce (sugar free)
- 2 tablespoons rice vinegar (sugar free)
- 1 tablespoon lime juice
- 2 tablespoons water
- 2 tablespoons sweetener (sugar free)
Instructions
- For the Chicken:
- Combine the lime juice, fish sauce, rice wine vinegar, soy sauce, avocado oil, ginger, garlic, cayenne pepper, ground coriander and sweetener in a large bowl and whisk together.
- Add the chicken pieces and stir to coat the chicken thoroughly with the marinade.
- Cover and refrigerate for a minimum of one hour, up to 24 hours.
- Remove from the refrigerator 1/2 hour before cooking and preheat the grill.
- Grill the chicken for about 6-8 minutes per side over medium heat, or until a thermometer inserted in the center reads 165 degrees.
- Remove and serve with peanut sauce.
- Optional garnishes include shredded cabbage, chopped peanuts, chopped scallions and chopped cilantro.
- For the Peanut Sauce:
- Combine all of the sauce ingredients in a blender, magic bullet, or food processor and blend until smooth.
- NOTES The chicken can be baked or sautéed rather than grilled if that is your preference.
- Bake for about 40 minutes at 400 degrees, or saute over medium heat for about 5 minutes per side or until a meat thermometer reads 165 degrees at the center.
Originally posted 2019-02-20 18:14:48.
