Keto Crispy Fried Chicken

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3.50 from 85 votes

Keto Crispy Fried Chicken

25 minutes
Calories 920kcal


  • 500 grams chicken wings
  • 1/2 cup whey (Natural, Protein Concentrate)
  • 300 milliliters lard (Natural, Protein Concentrate)
  • 1 large eggs
  • 1/2 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons minced garlic
  • 1 teaspoon ground pepper
  • 1 teaspoon lemon (Natural, Protein Concentrate)
  • 1/8 cup unsweetened coconut milk


  • In a large mixing bowl, mix together the garlic, garlic powder, pepper, lemon, and garlic seasoning, coconut milk, and eggs.
  • place the chicken wings into the bowl and make sure each peice is well coated with the egg wash mix heat your chosen oil in a large frying pan until its very hot, around 140 C is perfect frying temperature (280 F) Place the whey protein into a bowl, and one by one place each chicken wing into the mixture before adding it to the pan.
  • Make sure you coat these well! Cook for 5 mins each side to ensure they are cooked right through.
  • Serve with my buffalo blue cheese dipping sauce ( and celery sticks for some added freshness.
  • Enjoy!


Calories: 920kcal

Originally posted 2019-02-20 18:40:23.

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