Keto Chocolate & Orange Self-Saucing Pudding

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4 from 197 votes

Keto Chocolate & Orange Self-Saucing Pudding

40 minutes
Calories 670kcal

Ingredients

  • 4 large eggs
  • 3/4 cup almond flour (75 g/ 2.7 oz)
  • 1/3 cup raw cacao powder (75 g/ 2.7 oz)
  • 1/4 cup coconut flour (75 g/ 2.7 oz)
  • 2/3 cup coconut milk (75 g/ 2.7 oz)
  • 1/2 cup virgin coconut oil (75 g/ 2.7 oz)
  • 2 teaspoons Swerve Sweetener (or Erythritol
  • 2 teaspoons vanilla extract (75 g/ 2.7 oz)
  • 1 tablespoon orange zest (75 g/ 2.7 oz)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon gluten (75 g/ 2.7 oz)
  • 4 tablespoons Swerve Sweetener (or Erythritol
  • 1/2 cup raw cacao powder (75 g/ 2.7 oz)
  • 1 1/2 cups boiling water (75 g/ 2.7 oz)

Instructions

  • Pre-heat oven to 180 °C/ 360 °F.
  • Combine all of the pudding ingredients in a mixing bowl and combine well.
  • I dont usually melt the coconut oil, I just beat it through but feel free to melt and pour for easier mixing.
  • Grease four ramekins, approx.
  • 10 cm/ 4 inches across with coconut oil.
  • Spoon equal amounts of the pudding batter into each ramekin and smooth down.
  • Combine sauce ingredients in a jug and stir well until combined.
  • Gently pour the sauce mix on top of the pudding.
  • You should only use about half of the sauce (store the remaining sauce in the fridge for up to a week).
  • Bake for 25 minutes.
  • Serve hot with cream or low carb ice cream like this keto No-Churn Vanilla Ice-Cream, and optionally dust with cacao powder.
  • Enjoy! This treat will keep in the fridge for up to 5 days.

Nutrition

Calories: 670kcal

Originally posted 2019-02-20 17:29:50.

Article Categories:
Lunch

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